Most people I talk to say naps aren't worth it. I disagree, but with a caveat: you don't need to sleep to have a good nap. It's all about resetting.
The important bit isn't the actual sleep cycle, though that can be surprisingly refreshing too. Instead, most people will get more value from closing their eyes and de-focusing their mind. Think of it as meditation or a mindfulness exercise. Let your thoughts flow, then let them go.
A fun technique I've grown fond of is the nappuccino. The theory is that, since caffeine takes about a half-hour to kick in, you can get an extra boost from drinking some coffee right before a short nap. At that length, deep sleep is unlikely to take over, so you won't feel sluggish from sleep inertia. (And again, you don't really need to sleep---that's just a bonus.)
I was exhausted today for no particular reason. Spending 25 minutes this evening in silent darkness made a huge difference in my mood and energy. Thanks, Daniel Pink.
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